Seniorshape Product

Yoga Flow & Sculpt // Intermediate Mobility & Strength Workout!

10K views · 2026-06-22 11:00:08

Strength Training & Cardio At Home // No Weights Bodyweight Workout!

26K views · 2026-06-15 11:00:03

Energizing Chair Cardio Workout // To the Music Beat!

12K views · 2026-06-11 11:00:26

10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors

20K views · 2026-06-08 11:00:02

Strengthen your Bones & Balance! Standing Workout w/Dumbbells for all Levels

53K views · 2026-06-01 11:00:33

10 Minute Standing Strength & Abs Workout w/ 1 Dumbbell or Kettlebell for Seniors & Beginners

29K views · 2026-05-25 11:01:03

Improve your Strength & Mobility with this Standing Workout for Seniors & Beginners

39K views · 2026-05-18 11:00:36

Cardio Aerobics // Norwegian 4x4 HIIT Workout!

32K views · 2026-05-11 11:01:33

Lauren's Perimenopause Workout // Strength & Pilates Intermediate/Advanced Exercises

32K views · 2026-05-04 11:01:27

Stretching Exercises when Everything Hurts // Gentle Pain Relief & Recovery

50K views · 2026-04-27 11:00:47

Strength Training for Everyone! Choose your Level to Build Strength & Muscle

67K views · 2026-04-20 11:01:15

Vibration Plate Exercises // Strength Workout with Light Dumbells

26K views · 2026-04-13 11:00:41

Walking Cardio & Strength Workout // Low Impact & to the Beat!

74K views · 2026-04-06 11:00:25

Mobility, Core & Pelvic Floor! Intermediate Pilates Workout

33K views · 2026-03-30 11:00:12

10 Exercises to Build Strength! Weight Training Workout at Home for Beginners

147K views · 2026-03-23 11:00:43

Chair Abs & Mobility Workout for Seniors & Beginners

31K views · 2026-03-16 11:01:07

1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors

72K views · 2026-03-09 11:00:50

Stretching Before Bed // 15 Minutes to Relax & Sleep Better

35K views · 2026-03-05 12:01:14

Morning Stretch // Exercises to Gently Wake up Your Body in Bed

37K views · 2026-03-02 12:00:47

Japanese Walking Exercise with Weights to the Music Beat!

161K views · 2026-02-23 12:00:37

Key Exercises for Longevity! Functional Strength & Mobility Workout

68K views · 2026-02-16 13:03:03

Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat

82K views · 2026-02-09 12:00:43

Chair Exercises for Seniors // Build Strength with this Workout!

116K views · 2026-02-02 12:01:17

Don't Feel Like Working Out? Do these Exercises to Increase Your Energy & Feel Great!

53K views · 2026-01-26 12:00:50

15 minute Abs & Stretching // Core & Mobility Exercises

46K views · 2026-01-23 12:01:34

15 Minute Arm Workout // Strength Training Super Sets for Beginners & Seniors

52K views · 2026-01-22 12:01:23

15 Minute Leg Workout // Weight Training for a Strong Lower Body

40K views · 2026-01-21 12:00:47

15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors

53K views · 2026-01-20 12:00:59

Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!

42K views · 2026-01-19 12:01:46

Chair Core & Stretching for Seniors & Beginners // Seated Ab Workout

39K views · 2026-01-15 14:00:45

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout

146K views · 2026-01-12 12:01:12

Strength & Cardio Hybrid Workout // 30 Minute All Standing & Low Impact to the Music Beat!

96K views · 2026-01-05 12:01:27

15 Minute Total Body Toning // All Standing Workout with Weights

109K views · 2025-12-29 12:00:01

Total Body Barre Workout // No Equipment Muscle Toning Exercises

41K views · 2025-12-22 12:00:28

Strength Tabata // Intermediate Muscle Building HIIT Workout

66K views · 2025-12-15 12:00:33

20 Minute Everyday Pilates // Core Strength, Back Pain Relief // Knee & Wrist Friendly!

110K views · 2025-12-08 12:01:44

Holiday Workout 🎄 12 Days of Christmas Strength Ladder Exercises 🧑‍🎄

66K views · 2025-12-01 12:00:29

Energizing Interval Walking Workout // Knee & Osteoporosis Friendly!

96K views · 2025-11-24 12:00:56

20 Minute Full Body Strength & Cardio Bodyweight Workout // No Equipment & Low Impact!

54K views · 2025-11-17 12:01:31

Chair Yoga for Upper Body // Mobility, Strength & Stretch!

56K views · 2025-11-10 12:01:38

Strength Combo Workout // Standing Exercises to Build Muscle

145K views · 2025-11-03 12:00:14

Vibration Plate Exercises // Strength & Stretch Workout w/ Resistance Bands

48K views · 2025-10-27 11:01:58

Strength & Cardio Tabata Workout with Resistance Bands // Low Impact yet Challenging!

34K views · 2025-10-20 11:00:55

Japanese Walking Workout 3x3 Interval Method // Low Impact to the Beat!

370K views · 2025-10-13 11:01:06

Chair Cardio Walking Workout for Seniors // Seated Exercises to the Music Beat!

64K views · 2025-10-06 04:00:53

Improve your Strength, Balance & Core! Knee Friendly Standing Workout for Seniors & Beginners

107K views · 2025-09-29 11:01:26

7 Minute Quick Stretch for Flexibility & Mobility

40K views · 2025-09-28 11:00:29

Short Ab Workout // Toning Exercises for your Core

25K views · 2025-09-27 11:01:38

5 Minute Thighs // Lower Body Workout for Shapely Legs!

15K views · 2025-09-26 11:01:56

5 Minute Arm Workout // Upper Body Exercises for Beginners & Seniors

20K views · 2025-09-25 11:01:11

5 Minute Workout for the Back & Better Posture

14K views · 2025-09-24 11:00:44

5 Minute Mat Mobility // Warm Up Exercises to Move Better!

11K views · 2025-09-23 11:00:04

Increase your Strength & Mobility! Total Body Mat Workout for Beginners & Seniors

45K views · 2025-09-22 11:00:18

Walking Workout for Stronger Bones! Low or High Impact Exercises for Everyone

129K views · 2025-09-15 11:01:44

Intermediate Weight Training Workout with 1 Dumbbell // Exercises to Build Strength

94K views · 2025-09-08 11:00:27

Vibration Plate Workout // Exercises for Beginners & Seniors

105K views · 2025-09-01 11:01:34

Standing Active Recovery & Stretch Workout // Full Body Stretching Exercises

69K views · 2025-08-25 11:00:49

How to Squat // 6 Step Progression from Sitting to Full Squat with Weights!

11K views · 2025-08-21 15:02:19

Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!

244K views · 2025-08-18 11:00:45

Total Body Standing Workout // Cardio & Strength HIIT!

61K views · 2025-08-11 11:00:45

Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!

102K views · 2025-08-04 11:01:39

Tabata Barre Workout for Beginners & Seniors

46K views · 2025-07-28 11:00:15

30 Minute Walking Workout for Beginners & Seniors! Low Impact & to the Music Beat!

236K views · 2025-07-21 11:00:02

Lower Body Stretch & Strength for Better Mobility & Hip Pain

61K views · 2025-07-14 11:01:25

Strength Training for Seniors & Beginners // Full Body Isometric Exercises

73K views · 2025-07-07 11:01:20

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

241K views · 2025-06-30 11:00:54

Introduction to Strength Training for Beginners & Seniors // All Standing, START HERE!

79K views · 2025-06-23 11:00:37

Standing Pilates for Strength & Balance // Choose your level for beginners & Seniors

52K views · 2025-06-16 11:00:23

Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style

240K views · 2025-06-09 11:00:07