Lauren's Perimenopause Workout // Strength & Pilates Intermediate/Advanced Exercises

Get ready for a challenging workout! This is what my typical workout looks like. I love a hybrid workout of strength training for building muscles and pilates for mobility and core work! This is not my typical SeniorShape workout geared towards seniors and beginners. Please check out the link below for a strength training workout if you are a beginner and are new to working out with me. Grab your mat and a set or two of medium and heavy weights. For reference I'm using a 5 pound set and a 10 pound set. We will use our weights both in a standing position as well as on the mat. Lengthy warm up and cool downs are also included in this workout. Drop me a comment and let me know how you did! I'm so proud of my viewers who are getting stronger and requested this workout. p.s. Men can do this workout too, I promise there are no adverse effects :) Book and supplements I mention and support by Dr. Mary Claire Haver: https://thepauselife.sjv.io/3kPZXA Link to beginner workout: https://youtu.be/IM6Z9lof72s SeniorShape logo tank top that I'm wearing: https://www.seniorshape.com/merch/p/womens-fitted-racerback-tank-top SeniorShape logo water bottle: https://www.seniorshape.com/merch/p/logo-travel-mug-with-a-handle Foldy Yoga mat that I'm using: Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat! More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ https://open.spotify.com/show/3GzY9VCdU7X02rgo7xC0zk perimenopause, stubborn belly fat, menopause workout, lose weight after menopause, womens HIIT workout at home, strength training for women over 40, full body workout at home, weight training for women over 50, 45 minute workout, perimenopause workout, strength building workout, workout for weight loss, fat burning workout, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, low impact workout, exercises to lose belly fat, exercise to lose weight fast, build strength workout for women, Mary Claire Haver, The New Perimenopause