Does time blocking work? Can I improve my time management enough to finally level up my life? join the Scholar Circle Academic Book Club 📚: https://www.patreon.com/drquin/ join the We’re Productive People Club ⏱: https://docs.google.com/forms/d/e/1FAIpQLSfxo-RfU3h5Bwv-FEJaRB9BRwgYOYCDSJgqyjhH38qMpECDAQ/viewform?usp=sharing&ouid=101076553424480617625 subscribe to my career substack 👩🏽🔬: https://drquindeljones.substack.com/ subscribe to my personal blog 🌱 : https://drjonesdailycolumn.substack.com/ instagram 🤳🏽: https://www.instagram.com/dr.quindeljones/ partnership inquiries 💌 : quindel.d.jones@gmail.com #productivity #phd #healthyhabits 📌 What You’ll Learn in This Video (Timestamps): 00:00 start 00:22 Thursday, June 26, 2025 00:39 morning routine 01:55 get ready with me 02:03 breakfast time 03:17 welcome or welcome back! 04:30 this week - a return to time blocking for productivity 05:42 my time blocking approach 07:21 today's time block schedule goals 08:48 work day - mathematical research scientist 09:33 post -work check in 11:05 balancing youtube + a full time job 12:52 time management + leveling up as a doctor 14:49 monthly research lab social 16:24 daily walk 17:06 evening routine 18:03 let's do life together - join the We're Productive People Club 🧠 Concepts + Scientific Frameworks Covered: – Systems Thinking: how to design your life like a dynamic system – Feedback Loops: how small changes compound over time – Identity-Based Habits: building routines around who you want to become – Constrained Optimization: designing systems that work within your real-life limits – Time Series Analysis: tracking progress over time to identify patterns – Implementation Intentions: using “if-then” planning to increase follow-through 🛠 Tools & Systems I Use: – 📊 Notion – where I plan, track, and reflect on my life systems – 🧘🏽♀️ Canva – for visual planning and memory collages – 🏋🏾♀️ My hybrid fitness system – strength, cardio, and recovery – 📈 Habit tracking – using data to build self-trust and momentum 🎥 FAQ: Age: 28 Pronouns: she/her Degrees: B.S. in Mathematics (Jackson State), Ph.D. in Systems Modeling & Analysis (VCU) Location: Gainesville, FL Camera: Nikon Z30 Editing: Wondershare Filmora Music: Epidemic Sound Loc Journey: Since May 2020 🔔 Subscribe for more videos on: #AuthenticProductivity #PhDDiaries #SystemsThinking #HabitTracking #NotionDashboard #BlackWomenInSTEM #BodyRecomposition #AcademicLife #IntentionalLiving #QuarterlyPlanning #selfexperimentation 📌 Disclaimer: The information provided here is for educational and entertainment purposes only. Although I am a doctor, this content is not intended to diagnose or treat anyone and should not be mistaken for medical or professional advice. All views are my own.

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