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trying time blocking AGAIN | summer productivity sprint

384 views· 37 likes· 20:02· Jul 31, 2025

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Does time blocking work? Can I improve my time management enough to finally level up my life? join the Scholar Circle Academic Book Club 📚: https://www.patreon.com/drquin/ join the We’re Productive People Club ⏱: https://docs.google.com/forms/d/e/1FAIpQLSfxo-RfU3h5Bwv-FEJaRB9BRwgYOYCDSJgqyjhH38qMpECDAQ/viewform?usp=sharing&ouid=101076553424480617625 subscribe to my career substack 👩🏽‍🔬: https://drquindeljones.substack.com/ subscribe to my personal blog 🌱 : https://drjonesdailycolumn.substack.com/ instagram 🤳🏽: https://www.instagram.com/dr.quindeljones/ partnership inquiries 💌 : quindel.d.jones@gmail.com #productivity #phd #healthyhabits 📌 What You’ll Learn in This Video (Timestamps): 00:00 start 00:22 Thursday, June 26, 2025 00:39 morning routine 01:55 get ready with me 02:03 breakfast time 03:17 welcome or welcome back! 04:30 this week - a return to time blocking for productivity 05:42 my time blocking approach 07:21 today's time block schedule goals 08:48 work day - mathematical research scientist 09:33 post -work check in 11:05 balancing youtube + a full time job 12:52 time management + leveling up as a doctor 14:49 monthly research lab social 16:24 daily walk 17:06 evening routine 18:03 let's do life together - join the We're Productive People Club 🧠 Concepts + Scientific Frameworks Covered: – Systems Thinking: how to design your life like a dynamic system – Feedback Loops: how small changes compound over time – Identity-Based Habits: building routines around who you want to become – Constrained Optimization: designing systems that work within your real-life limits – Time Series Analysis: tracking progress over time to identify patterns – Implementation Intentions: using “if-then” planning to increase follow-through 🛠 Tools & Systems I Use: – 📊 Notion – where I plan, track, and reflect on my life systems – 🧘🏽‍♀️ Canva – for visual planning and memory collages – 🏋🏾‍♀️ My hybrid fitness system – strength, cardio, and recovery – 📈 Habit tracking – using data to build self-trust and momentum 🎥 FAQ: Age: 28 Pronouns: she/her Degrees: B.S. in Mathematics (Jackson State), Ph.D. in Systems Modeling & Analysis (VCU) Location: Gainesville, FL Camera: Nikon Z30 Editing: Wondershare Filmora Music: Epidemic Sound Loc Journey: Since May 2020 🔔 Subscribe for more videos on: #AuthenticProductivity #PhDDiaries #SystemsThinking #HabitTracking #NotionDashboard #BlackWomenInSTEM #BodyRecomposition #AcademicLife #IntentionalLiving #QuarterlyPlanning #selfexperimentation 📌 Disclaimer: The information provided here is for educational and entertainment purposes only. Although I am a doctor, this content is not intended to diagnose or treat anyone and should not be mistaken for medical or professional advice. All views are my own.

About This Video

In this summer productivity sprint, I’m trying time blocking again—because the question I keep coming back to is: does time blocking actually work when you have a full-time job and big personal goals? I take you through a real Thursday (June 26, 2025): my morning routine, getting ready, breakfast, and then how I set up my day with a time-blocked schedule that matches my actual constraints. I’m not interested in “perfect planner” productivity. I’m interested in systems that hold up in real life. I share my current approach to time blocking and why I’m returning to it as a Type A wellness tool—something that supports my identity and my energy, not just my output. You’ll see how I structure my work day as a mathematical research scientist, how I check in after work, and how I think about balancing YouTube with a full-time career while still leveling up as a doctor. I also show the routines that keep me grounded—like a daily walk, an evening routine, and a little community reset energy (including a monthly lab social). If you’re trying to build sustainable momentum, the takeaway is simple: treat your schedule like a feedback loop, and keep iterating until the system fits you.

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