
for the scholar who feels behind or disconnected… Theme: patience, persistence, and growth Takeaway: being a scholar isn’t about knowing everything, it's about curiosity Join me as I continue to design my ideal lifestyle through data-driven decision making and reflection. ✔️ Dealing with Racism at Work ✔️ Post-Doc Check-In: projects & progress ✔️ Benefits of Revisiting Old Notes - Chat ✔️ Feeling Affirmed by my Community & Support System ✔️ Tips for Staying Updated with Research + Project Management ✔️ Math Concepts Revisited: Cost Functions, Feedback Loops, Bifurcations If you want to go deeper into my work or join the academic community I’m building, here’s where to find me: join the Scholar Circle Book Club 📚: https://www.patreon.com/drquin/ join the We’re Productive People Club ⏱️: https://docs.google.com/forms/d/e/1FAIpQLScd92EriZ8rk-fcgaHkWOAX0Tk6bhHjT3FYL4YsQ-UJ5ebnTw/viewform read my dissertation 🎓: https://scholarscompass.vcu.edu/etd/7699/ check out my mathematical research portfolio 📑: https://quindeldjones.wixsite.com/drquinjones/portfolio subscribe to my career substack 👩🏽🔬: https://drquindeljones.substack.com/ subscribe to my personal blog 🌱 : https://drjonesdailycolumn.substack.com/ follow me on instagram 🤳🏽: https://www.instagram.com/dr.quindeljones/ partnership inquiries 💌 : quindel.d.jones@gmail.com #womeninstem #phdlife #weeklyvlog #postdoc 📌 What You’ll Learn in This Video (Timestamps): 00:00 Start 00:35 Monday, October 27, 2025 01:32 good morning - this week's theme 07:34 get ready with me 08:23 workday - applied mathematician 09:55 post work check-in 12:55 welcome or welcome back 15:24 Tuesday, October 28, 2025 - good morning 20:25 work day: computational biologist 21:49 presentation recap 25:00 postdoc check in 29:45 research seminar & recap 34:55 after work vibes 35:16 Wednesday, October 29, 2025 37:16 weekly scholar's checklist: tips for staying up to date 38:52 keep all your old notes and make this easily accessible 40:10 make study guides and references for your work - my Notion updates 42:42 my passion for communications: subscribe to The Productive PhD ™ 46:27 Friday, October 31, 2025 48:20 Computational Biology Explained 50:10 concepts I've revisited for my research 54:27 it's okay to look back! how else do you measure growth? 🧠 Concepts + Scientific Frameworks Covered: – Systems Thinking: how to design your life like a dynamic system – Feedback Loops: how small changes compound over time – Identity-Based Habits: building routines around who you want to become – Constrained Optimization: designing systems that work within your real-life limits – Time Series Analysis: tracking progress over time to identify patterns – Implementation Intentions: using “if-then” planning to increase follow-through 🛠 Tools & Systems I Use: – 📊 Notion – where I plan, track, and reflect on my life systems – 🧘🏽♀️ Canva – for visual planning and memory collages – 🏋🏾♀️ My hybrid fitness system – strength, cardio, and recovery – 📈 Habit tracking – using data to build self-trust and momentum 🏋🏽♀️ FREE WORKOUT TRACKER (pre-filled but editable) https://docs.google.com/spreadsheets/d/1KxqxTuOwoNDHMZ2T9kOPF_Ft_rH_Z03L5_jd0XYuW1w/htmlview 📊 NOTION WORKOUT TRACKER TEMPLATE (free - not made by me): https://easlo.notion.site/Workout-Tracker-e257c37c159144008d23d69fc40b2f67 🎥 FAQ: Age: 29 Pronouns: she/her Degrees: B.S. in Mathematics (Jackson State), Ph.D. in Systems Modeling & Analysis (VCU) Location: Gainesville, FL Camera: Nikon Z30 Editing: Wondershare Filmora Music: Epidemic Sound Loc Journey: Since May 2020 🔔 Subscribe for more videos on: #AuthenticProductivity #PhDDiaries #SystemsThinking #HabitTracking #NotionDashboard #BlackWomenInSTEM #BodyRecomposition #AcademicLife #IntentionalLiving #QuarterlyPlanning #SelfExperimentation 📌 Disclaimer: The information provided here is for educational and entertainment purposes only. Although I am a doctor, this content is not intended to diagnose or treat anyone and should not be mistaken for medical or professional advice. All views are my own.

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