there's just not enough time in the day | work week in the life

IN THIS VLOG we spend 3 evenings together as I try to create a new night time routine as a new doctor and content creator. A good morning starts with a good night so I’m hoping to figure how the best timing for it all. 📌 LET’S BUILD A COMMUNITY: What is the We’re Productive People Club ⏱? https://quindeldjones.wixsite.com/drquinjones/community Add Me on Instagram 📱: https://www.instagram.com/quindel.j/ 📌 MORE DR. QUIN: Days as a Dr. Bi-Weekly Newsletter 🗞 (free) https://drquindeljones.substack.com/ The Daily Column w/Dr. Quin 📰 (monthly subscription) https://drjonesdailycolumn.substack.com/ Grown or Growing weekly newsletter 🌱 (monthly subscription) https://drjonesdailycolumn.substack.com/s/grown-or-growing #productivity #phdlife #nightroutine 📌 TIMESTAMPS: start 00:00 night 1: Wednesday Jan 15 00:15 welcome or welcome back! 00:45 sleep schedule been horrendous 01:45 dinner 04:58 building a sustainable business approach 07:30 ideal night routine 14:13 3 tier system overview 21:16 evening devotion 22:34 night 2: Thursday Jan 16 26:15 post-work check in 26:44 I wanna try time-blocking 29:17 dinner time 30:31 evening devotion 34:05 let's address the late night problem 34:56 3 tier routine system (explained) 35:54 tip: write everything down 40:22 styling my locs but keeping them healthy 41:40 nightly reflection 42:50 reading time 43:34 night 3: Friday Jan 17 44:16 post-work check in 44:37 writing my newsletter 48:30 finishing my nite routine 49:10 outro 52:00 📌 MEET DR. QUIN LOCATION: Gainesville, FL AGE: 28 yrs old EDUCATION: PhD in Systems Modeling & Analysis VCU ‘24 // B.S. in Mathematics JSU ‘19 HOMETOWN: Jackson, MS LOC JOURNEY: Since May 2020 For business inquires ONLY †+ Contact: quindel.d.jones@gmail.com or visit https://quindeldjones.wixsite.com/drquinjones/contact thanks for watching! subscribe for more! Date: Subscriber Count: