*realistic* morning routine as a phd | creating space for healthy self indulgence

Get your Magic Mind subscription here : https://www.magicmind.com/QUINDEL20 You get up to 48% off with my code: QUINDEL20 We’re Productive People Club ⏱: https://quindeldjones.wixsite.com/drquinjones/community Bi-Weekly Newsletter 🗞 : https://drquindeljones.substack.com/ The Daily Column w/Dr. Quin 📰 : https://drjonesdailycolumn.substack.com/ Personal blog 🌱: https://drjonesdailycolumn.substack.com/s/grown-or-growing #productivity #phdlife #morningroutine 📌 **TIMESTAMPS:** start 00:00 1. check phone time 00:09 2. Tuesday weigh in 00:22 3. Boil water for tea 00:45 4. Ice roller 01:13 5. Follow-along posture routine 01:35 good morning! 02:33 creating space for self indulgence 03:06 6. morning liquid line up 06:16 improve mental performance with Magic Mind! 07:22 7. timed reading 10:16 8. Brush teeth 10:56 9. Skincare routine 11:14 10. Lymphatic drainage massage 12:10 11. Daily affirmations 12:47 12. Get dressed 14:21 3 tier system :: morning routine edition 16:32 feeling optimistic about Q2 19:08 outro 20:09 📌 **ABOUT DR. QUIN:** *LOCATION*:  Gainesville, FL *AGE*: 28 yrs old *EDUCATION*: PhD in Systems Modeling & Analysis VCU ‘24  // B.S. in Mathematics JSU ‘19 *HOMETOWN*: Jackson, MS *LOC JOURNEY*: Since May 2020 For business inquires ONLY †+ Contact: [quindel.d.jones@gmail.com](mailto:quindel.d.jones@gmail.com) or visit https://quindeldjones.wixsite.com/drquinjones/contact thanks for watching! subscribe for more! *Date:* *Subscriber Count:*