motivation is the reward not the requirement | late 20s diaries

IN THIS VLOG spend a few days with me as I get out of my end of the year fitness slump and start taking my winter arc seriously. We’re talking 2025 health and wellness goals, accountability methods, workout split, and yearly challenges. 📌 **LET’S BUILD A COMMUNITY:** What is the We’re Productive People Club ⏱? https://quindeldjones.wixsite.com/drquinjones/community Add Me on Instagram 📱:  https://www.instagram.com/quindel.j/ *📌  ***MORE DR. QUIN:** Days as a Dr. Bi-Weekly Newsletter 🗞 (free) https://drquindeljones.substack.com/ The Daily Column w/Dr. Quin 📰  (monthly subscription) https://drjonesdailycolumn.substack.com/ Grown or Growing weekly newsletter 🌱 (monthly subscription) https://drjonesdailycolumn.substack.com/s/grown-or-growing #fitnessjourney #phdlife #weeklyvlog 📌 **TIMESTAMPS:** start 00:00 good morning - Wednesday January 08 2025 00:24 Skincare routine 00:55 Daily affirmations 02:55 reading time 04:06 welcome or welcome back! 04:37 this week- 05:27 breakfast time 08:15 gym time 09:24 life admin update 10:19 bullet journal updates 14:00 2025 wellness goals 19:14 wellness (habit) goals 20:00 wellness (outcome) goals 26:53 OPERATION THIRTY FLIRTY & THRIVING 28:56 Thursday Jan 09 2025 31:59 morning movement 32:30 workday OOTD 32:58 I broke my purse 34:18 2025 fitness accountability system 35:02 Friday Jan 10 2025 36:11 motivation is the reward not the requirement 37:11 today’s to do 38:14 write my grocery list with me 40:00 grocery shopping 42:19 outro 43:15 📌 **ABOUT DR. QUIN:** *LOCATION*:  Gainesville, FL *AGE*: 28 yrs old *EDUCATION*: PhD in Systems Modeling & Analysis VCU ‘24  // B.S. in Mathematics JSU ‘19 *HOMETOWN*: Jackson, MS *LOC JOURNEY*: Since May 2020 For business inquires ONLY †+ Contact: [quindel.d.jones@gmail.com](mailto:quindel.d.jones@gmail.com) or visit https://quindeldjones.wixsite.com/drquinjones/contact thanks for watching! subscribe for more! *Date: February 29, 2025* *Subscriber Count: 1,458*