Are you aligned with your highest self? Good, me either… yet. This video is for any fellow late 20s woman dealing with similar life stage transitions! I’m moving to a new apartment, starting the second year of my research position in STEM, and turning 29 in a few weeks. Needless, to say, this vlog is full of reflections about change, imposter syndrome, confidence, and elevation. Join me as I continue to design my ideal lifestyle through intentional daily habits. ✔️ Post - Conference Career Reflections ✔️ Book Review - The Testing Trilogy by Joelle Charboneau ✔️ Moving REcap + New Apartment Tour ✔️ Weekly Reset Routine in my New Space If you want to go deeper into my work or join the academic community I’m building, here’s where to find me: join the Scholar Circle Book Club 📚: https://www.patreon.com/drquin/ read my dissertation 🎓: https://scholarscompass.vcu.edu/etd/7699/ check out my mathematical research portfolio 📑: https://quindeldjones.wixsite.com/drquinjones/portfolio subscribe to my career substack 👩🏽🔬: https://drquindeljones.substack.com/ subscribe to my personal blog 🌱 : https://drjonesdailycolumn.substack.com/ follow me on instagram 🤳🏽: https://www.instagram.com/dr.quindeljones/ partnership inquiries 💌 : quindel.d.jones@gmail.com #phdlife #late20s #movingvlog 📌 What You’ll Learn in This Video (Timestamps): 00:00 Start 00:17 Monday, July 28, 2025 01:05 gym time - leg day workout 01:45 get ready with me 02:10 lots of life transitions happening right now! 05:00 welcome or welcome back! 06:08 work day - systems medicine research postdoc 08:06 post- conference career reflections: imposter syndrome, longevity, skill 13:31 Tuesday, July 29, 2025 13:46 Thursday, July 31, 2025 15:22 the Testing Trilogy by Joelle C. (book review) 16:50 starting 'Ninth House' by Leigh Bardugo 18:30 recommitting to reading + bullet journaling 19:34 Friday, August 01, 2025 19:47 Saturday, August 02 , 2025 20:31 Moving Recap: Overheated nightmare 25:30 new apartment tour + decor ideas 36:13 Sunday, August 03, 2025 37:03 'Ninth House' reading update 39:10 recommitted to weekly time blocking + habit tracking 42:43 weekly reset routine 44:14 let's elevate together! join the Scholar Circle Book Club 📚 🧠 Concepts + Scientific Frameworks Covered: – Systems Thinking: how to design your life like a dynamic system – Feedback Loops: how small changes compound over time – Identity-Based Habits: building routines around who you want to become – Constrained Optimization: designing systems that work within your real-life limits – Time Series Analysis: tracking progress over time to identify patterns – Implementation Intentions: using “if-then” planning to increase follow-through 🛠 Tools & Systems I Use: – 📊 Notion – where I plan, track, and reflect on my life systems – 🧘🏽♀️ Canva – for visual planning and memory collages – 🏋🏾♀️ My hybrid fitness system – strength, cardio, and recovery – 📈 Habit tracking – using data to build self-trust and momentum 🎥 FAQ: Age: 28 Pronouns: she/her Degrees: B.S. in Mathematics (Jackson State), Ph.D. in Systems Modeling & Analysis (VCU) Location: Gainesville, FL Camera: Nikon Z30 Editing: Wondershare Filmora Music: Epidemic Sound Loc Journey: Since May 2020 🔔 Subscribe for more videos on: #AuthenticProductivity #PhDDiaries #SystemsThinking #HabitTracking #NotionDashboard #BlackWomenInSTEM #BodyRecomposition #AcademicLife #IntentionalLiving #QuarterlyPlanning #SelfExperimentation 📌 Disclaimer: The information provided here is for educational and entertainment purposes only. Although I am a doctor, this content is not intended to diagnose or treat anyone and should not be mistaken for medical or professional advice. All views are my own.

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