following the plan instead of my mood | workout split + nutrition plan for body recomposition

IN THIS VLOG we spend a full day in the life together where I recommit to my body recomposition journey and share candidly about my calorie deficit, body weight, and long term goals - supported by mathematics and science. We talk about the importance of consistency over motivation for long term health + success. Bi-Weekly Newsletter EMAIL LIST 🗞 : https://drquindeljones.substack.com/ The Daily Column w/Dr. Quin 📰 : https://drjonesdailycolumn.substack.com/ Personal blog 🌱: https://drjonesdailycolumn.substack.com/s/grown-or-growing We’re Productive People Club ⏱: https://quindeldjones.wixsite.com/drquinjones/community 🏋🏽‍♀️ FREE Strength Training Log / Plan https://docs.google.com/spreadsheets/d/1KxqxTuOwoNDHMZ2T9kOPF_Ft_rH_Z03L5_jd0XYuW1w/edit 📌 RECOMMENDED READING: 🔗 : It’s Never Too Late to Change Your Life https://drquindeljones.substack.com/p/its-never-too-late-to-change-your 🔗: What Does a Mathematician Look Like? https://drquindeljones.substack.com/p/what-does-a-mathematician-look-like #fitnessjourney #phdlife #dailyvlog 📌 TIMESTAMPS: start 00:00 good morning - Friday March 21, 2025 00:30 welcome or welcome back! 03:05 my health + wellness journey so far 04:07 recomp diaries : a mathematician's approach to weightloss 06:45 PCOS + insulin resistance 07:45 addressing blood sugar issues: fiber 09:16 addressing blood sugar issues: walking 10:05 addressing blood sugar issues: water 10:36 addressing blood sugar issues: protein 11:31 changes I've seen since Oct 2024 12:25 it's never too late to change your life: a mathematical approach 14:00 routines vs. systems 16:03 mobility warm up || system measures 17:54 leg day workout || system routines 19:20 body recomp = fat loss + muscle gain 22:08 necessary mindset shifts 24:08 WARNING: let's talk numbers ( calories, weight, + other metrics) 29:24 my excel sheet for deficit tracking 30:06 outcome goals for this journey 36:09 outro 42:00 📌 ABOUT DR. QUIN LOCATION: Gainesville, FL AGE: 28 yrs old EDUCATION: PhD in Systems Modeling & Analysis VCU ‘24 // B.S. in Mathematics JSU ‘19 HOMETOWN: Jackson, MS LOC JOURNEY: Since May 2020 For business inquires ONLY †+ Contact: quindel.d.jones@gmail.com or visit https://quindeldjones.wixsite.com/drquinjones/contact thanks for watching! subscribe for more! Date: Subscriber Count: