celebrating one year as a doctor | April fitness review, Notion check in, May goals

IN THIS RESET VLOG we spend a Sunday reset day together while I reflect on April’s goals, habits, and experiences through a personal and mathematical lens . I also share updates on my body recomposition journey and my plans for May! Days as a Dr Newsletter 🗞 : https://drquindeljones.substack.com/ The Daily Column w/Dr. Quin 📰 : https://drjonesdailycolumn.substack.com/ Personal blog 🌱: https://drjonesdailycolumn.substack.com/s/grown-or-growing We’re Productive People Club ⏱: https://quindeldjones.wixsite.com/drquinjones/community 📌 RECOMMENDED READING: 🔗: Mathematical Modeling of Sickle Cell Disease https://academic.oup.com/jscd/advance-article-abstract/doi/10.1093/jscdis/yoaf015/8114645?login=false 🔗 : It’s Never Too Late to Change Your Life https://drquindeljones.substack.com/p/its-never-too-late-to-change-your 🔗: What Does a Mathematician Look Like? https://drquindeljones.substack.com/p/what-does-a-mathematician-look-like #productivity #phd #studyvlog #womeninstem 📌 ACADEMIC BACKGROUND: - Mathematics, BS // Jackson State University 2019 - Systems Modeling & Analysis Ph.D. // Virginia Commonwealth University 2024 - No masters :: straight to PhD - Systems Modeling & Analysis PhD program (interdisciplinary applied math) - Dissertation Topic: Dynamic Mathematical Approaches to Understanding Pain Sickle Cell Disease - Number of chapters: TBD - Graduate Coursework: - intro to graph theory - operations research - mathematical statistics* - intro to dynamical systems* - mathematical biology I* - numerical analysis - advanced linear algebra* - discrete modeling magic - applied multivariate analysis* - time series analysis - stochastic methods in mathematical biology* - numerical solutions 📌 TIMESTAMPS: start 00:00 Sunday May 04, 2025 00:24 morning routine 00:42 lymphatic drainage 02:00 welcome or welcome back! 02:16 table of contents 04:42 daily affirmations 07:24 get ready with me 08:39 Sunday meal prep with me 09:19 April bullet journal flip thru 13:52 April goals REVIEW 17:23 a mathematical approach to personal growth 25:21 April habit analysis 26:49 April weekly review 27:39 April habit review 29:12 daily walk 33:06 April fitness review 34:49 WARNING - calorie counting 37:14 fitness goals for May 39:58 Monthly Notion check in - check out 'Flourish Planner' 40:56 2025 Goals - Notion 41:31 Yearly Goals Breakdown - Notion 43:03 refresher - QUARTER TWO GOALS 44:48 May Goals + Vision Board - Notion 45:21 May Calendar - Notion Weekly Planner 47:51 May Content Calendar - Notion 52:00 celebrating lots of anniversaries this May! 55:00 excited to be feeling more myself again 56:12 📌 ABOUT DR. QUIN NAME: Dr. Quindel Jones LOCATION: Gainesville, FL AGE: 28 yrs old EDUCATION: PhD in Systems Modeling & Analysis VCU ‘24 // B.S. in Mathematics JSU ‘19 HOMETOWN: Jackson, MS LOC JOURNEY: Since May 2020 For business inquires ONLY †+ Contact: quindel.d.jones@gmail.com or visit https://quindeldjones.wixsite.com/drquinjones/contact thanks for watching! subscribe for more!