In this body recomposition diary, I’m taking you through what it looks like when I treat fitness like a data-driven experiment—because for my Type A girls, knowledge really is power. I start with my Tuesday reset: hydration mix, weekly weigh-in, a quick get-ready-with-me, and a real check-in on my body recomposition journey from 2019 to now. Then we get into the actual plan: a quarter-two fitness check-in, arm day at the gym, and my weekly editing routine—because wellness is never just workouts, it’s the systems that keep you consistent. I also talk about body image (because it’s fickle, truly) and how tattoos, weight loss, and self-perception can all be tangled together. I share a new back tattoo and what it means to me, plus two easy meals I’m actually eating: cheesy veggie tuna and a salmon + sautéed veggies + sweet potato situation with a cheese roux. Midweek, I show how I’m using Todoist for recurring routines, MyFitnessPal for meal prep and calorie tracking, and Google Sheets to summarize the data—calorie averages, trends, and workout logs—so I can make decisions based on patterns, not vibes. If you want sustainable progress without spiraling, this is the blueprint I’m using in real time.