
for the woman creating time for herself amidst her ambition… Theme: evening routines & work life balance Takeaway: your evenings are sacred - use them to shape the life you actually want Join me as I continue to design my ideal lifestyle through data-driven decision making and reflection. ✔️ My Ideal Evening Routine ✔️ Career Reflections as a Multi- Passionate Creative ✔️ The importance of Confidence - Chat ✔️ Quarter 4 Reset If you want to go deeper into my work or join the academic community I’m building, here’s where to find me: join the Scholar Circle Book Club 📚: https://www.patreon.com/drquin/ join the We’re Productive People Club ⏱️: https://docs.google.com/forms/d/e/1FAIpQLScd92EriZ8rk-fcgaHkWOAX0Tk6bhHjT3FYL4YsQ-UJ5ebnTw/viewform read my dissertation 🎓: https://scholarscompass.vcu.edu/etd/7699/ check out my mathematical research portfolio 📑: https://quindeldjones.wixsite.com/drquinjones/portfolio subscribe to my career substack 👩🏽🔬: https://drquindeljones.substack.com/ subscribe to my personal blog 🌱 : https://drjonesdailycolumn.substack.com/ follow me on instagram 🤳🏽: https://www.instagram.com/dr.quindeljones/ partnership inquiries 💌 : quindel.d.jones@gmail.com #worklifebalance #eveningroutine #academia 📌 What You’ll Learn in This Video (Timestamps): 00:00 Start 00:33 Tuesday, September 30, 2025 07:07 my ideal night routine: a checklist 14:00 wind down time 16:05 tier system for flexible routines 17:00 habit tracking check in 18:20 Wednesday, October 01, 2025 21:00 research update, WPP Challenge of the month 23:07 PMS with me 27:27 Crazy Ex Girlfriend (CW show) music videos 28:35 it's never too late to change your life 32:00 building a multi passionate career - yes I'm qualified 36:30 tired of the STEM vs Humanities debate! wrap it up! 39:00 what is math good for outside of class? A LOT actually 43:25 building a legacy as a single woman 45:15 winding down, reading 47:54 be humble, for what? for who? 49:13 Thursday, October 02, 2025 52:30 dinner time 53:53 camera out in public? scary! 55:26 my current workout routine 57:15 gym time - leg day 58:08 wind down time 01:00:05 Monday, October 06, 2025 01:05:10 Quarter 4 reset 01:12:04 wind down time 01:16:06 book updates 01:18:12 new identity-based affirmations for work life balance 01:20:59 Tuesday, October 07, 2025 01:21:59 check out the Scholar Circle Book Club 🧠 Concepts + Scientific Frameworks Covered: – Systems Thinking: how to design your life like a dynamic system – Feedback Loops: how small changes compound over time – Identity-Based Habits: building routines around who you want to become – Constrained Optimization: designing systems that work within your real-life limits – Time Series Analysis: tracking progress over time to identify patterns – Implementation Intentions: using “if-then” planning to increase follow-through 🛠 Tools & Systems I Use: – 📊 Notion – where I plan, track, and reflect on my life systems – 🧘🏽♀️ Canva – for visual planning and memory collages – 🏋🏾♀️ My hybrid fitness system – strength, cardio, and recovery – 📈 Habit tracking – using data to build self-trust and momentum 🏋🏽♀️ FREE WORKOUT TRACKER (pre-filled but editable) https://docs.google.com/spreadsheets/d/1KxqxTuOwoNDHMZ2T9kOPF_Ft_rH_Z03L5_jd0XYuW1w/htmlview 📊 NOTION WORKOUT TRACKER TEMPLATE (free - not made by me): https://easlo.notion.site/Workout-Tracker-e257c37c159144008d23d69fc40b2f67 🎥 FAQ: Age: 29 Pronouns: she/her Degrees: B.S. in Mathematics (Jackson State), Ph.D. in Systems Modeling & Analysis (VCU) Location: Gainesville, FL Camera: Nikon Z30 Editing: Wondershare Filmora Music: Epidemic Sound Loc Journey: Since May 2020 🔔 Subscribe for more videos on: #AuthenticProductivity #PhDDiaries #SystemsThinking #HabitTracking #NotionDashboard #BlackWomenInSTEM #BodyRecomposition #AcademicLife #IntentionalLiving #QuarterlyPlanning #SelfExperimentation 📌 Disclaimer: The information provided here is for educational and entertainment purposes only. Although I am a doctor, this content is not intended to diagnose or treat anyone and should not be mistaken for medical or professional advice. All views are my own.

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