
Join me as I continue to design my ideal lifestyle through data-driven decision making and reflection. This week, I'm excited to share a full bullet journal plan with me flip-through, showcasing a year of consistent bujo entries. It's truly a celebration of organization and planning, proving how fulfilling it is to stick with a system. I'll also share how to bullet journal for sustained productivity, making it a powerful tool for personal growth. If you want to go deeper into my work or join the academic community I’m building, here’s where to find me: join the Scholar Circle Book Club 📚: https://www.patreon.com/drquin/ join the We’re Productive People Club ⏱️: https://docs.google.com/forms/d/e/1FAIpQLScd92EriZ8rk-fcgaHkWOAX0Tk6bhHjT3FYL4YsQ-UJ5ebnTw/viewform read my dissertation 🎓: https://scholarscompass.vcu.edu/etd/7699/ check out my mathematical research portfolio 📑: https://quindeldjones.wixsite.com/drquinjones/portfolio subscribe to my career substack 👩🏽🔬: https://drquindeljones.substack.com/ subscribe to my personal blog 🌱 : https://drjonesdailycolumn.substack.com/ follow me on instagram 🤳🏽: https://www.instagram.com/dr.quindeljones/ partnership inquiries 💌 : quindel.d.jones@gmail.com 📌 Timestamps: 00:00 Start 00:45 yearly spreads 03:51 january 2025 07:50 february 2025 09:56 march 2025 11:27 april 2025 12:05 summer 2025 13:00 august 2025 14:47 september 2025 17:20 october 2025 22:00 november 2025 28:35 december 2025 31:30 2026 setup coming soon 🧠 Concepts + Scientific Frameworks Covered: – Systems Thinking: how to design your life like a dynamic system – Feedback Loops: how small changes compound over time – Identity-Based Habits: building routines around who you want to become – Constrained Optimization: designing systems that work within your real-life limits – Time Series Analysis: tracking progress over time to identify patterns – Implementation Intentions: using “if-then” planning to increase follow-through 🛠 Tools & Systems I Use: – 📊 Notion – where I plan, track, and reflect on my life systems – 🧘🏽♀️ Canva – for visual planning and memory collages – 🏋🏾♀️ My hybrid fitness system – strength, cardio, and recovery – 📈 Habit tracking – using data to build self-trust and momentum 🏋🏽♀️ FREE WORKOUT TRACKER (pre-filled but editable) https://docs.google.com/spreadsheets/d/1KxqxTuOwoNDHMZ2T9kOPF_Ft_rH_Z03L5_jd0XYuW1w/htmlview 📊 NOTION WORKOUT TRACKER TEMPLATE (free - not made by me): https://easlo.notion.site/Workout-Tracker-e257c37c159144008d23d69fc40b2f67 🎥 FAQ: Age: 29 Pronouns: she/her Degrees: B.S. in Mathematics (Jackson State), Ph.D. in Systems Modeling & Analysis (VCU) Location: Gainesville, FL Camera: Nikon Z30 Editing: Wondershare Filmora Music: Epidemic Sound Loc Journey: Since May 2020 🔔 Subscribe for more videos on: #AuthenticProductivity #PhDDiaries #SystemsThinking #HabitTracking #NotionDashboard #BlackWomenInSTEM #BodyRecomposition #AcademicLife #IntentionalLiving #QuarterlyPlanning #SelfExperimentation 📌 Disclaimer: The information provided here is for educational and entertainment purposes only. Although I am a doctor, this content is not intended to diagnose or treat anyone and should not be mistaken for medical or professional advice. All views are my own.

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