Hello from me (and my flowers). In this video I’m giving you a real-life tour of my “all in one” garage gym situation—aka not aesthetic, but it’s honest and it works. I’ve been slowly turning my garage into an at-home workout space with a treadmill, yoga mats, and all the random garage things (yes, the lawn mower is in there). The big upgrade is the YESOUL G1 Plus bike, and I walk you through what it looks like, how it functions, and how I actually use it when it’s cold and overcast and I still need to show up for my body. I break down why this bike feels like a Peloton-style experience without the Peloton price tag. I show you the adjustable seat and screen, built-in weights, Bluetooth connection, and the variety of workouts inside the app (not just cycling—there’s yoga, cardio, strength, and more). I also share one of my favorite reminders: working out really is breathwork. I talk about nose-only breathing (or nose-to-mouth) during training to build endurance and keep it meditative—because we’re choosing presence over pressure in 2024. And yes… we don’t make excuses, we make changes.