In this super chatty “lately” vlog, I’m catching you up on all the real-life updates—starting with the biggest one: I have a roommate now. After living alone for most of my 20s, I didn’t realize how much I missed the simple human stuff (good mornings, good nights, “how was your day?”). My home feels extra feminine and safe right now, and I’m also in my little “2024 refresh” era—new duvet, olive green tones, jewel vibes, and just making my space feel good because environments are genuinely my love language. I also take you behind the scenes of my work—The Exhale is blossoming, and I’m expanding into my Brand Architect consultations. I’m noticing how different it is to talk for 90 minutes straight (ironically leaving me out of breath), so I’m learning what sustainable looks like for my nervous system and my schedule. We talk being 30, travel updates (Dominican Republic, California, New Orleans), and the way trying new things (like snowboarding) brings me back to presence. And yes—there’s a mini breathwork tour brewing. I’m hosting in St. Pete/Tampa in March, I’m claiming this as my last year in Atlanta, and I’m also training for a 10-mile run with my dad (who’s about to be 70 and is literally built different). It’s a lot, but it’s all very “choose presence over pressure,” which is the whole point.