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lately // one more year left in atlanta

2.0K views· 129 likes· 15:48· Sep 19, 2023

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hiiii it's me again 😌 just popping in with a little life update and apparently a lot of self reflection. being a wellness entrepreneur full time has had so many different chapters to it, and this ones called "meetings & hot yoga" 😂 no but seriously, thanks for always letting me share my video diaries with you all. it means a lot that I've transformed so many times on this platform yet you've still stuck around and supported! 🫶 a FREE 5 minute guided breathwork is waiting for you! https://casey-michelle.ck.page Music by Lofi Breno - Puff This - https://thmatc.co/?l=3B3DF011 Music by Sam Celentano - Golden Idea - https://thmatc.co/?l=588EF852 --- 7 Day Breathwork Challenge http://casey-michelle.com/7daychallenge Book a Virtual Breath Session With Me http://casey-michelle.com/private-11-session-coaching Breathe With Me on Insight Timer https://insighttimer.com/cbudd __ [let's connect] ⇢ http://casey-michelle.com/ ⇢ inquiries: cbuddinquiries@gmail.com ⇢ twitter: https://twitter.com/__caseymichelle ⇢ instagram: http://instagram.com/_caseymichelle_ ⇢ facebook: https://www.facebook.com/CBudd-494451917417920/ ⇢ shop my Amazon storefront: https://www.amazon.com/shop/cbudd [filming info] ⇢ Rode mic: https://go.magik.ly/ml/nupx/ ⇢ Blue Yeti mic: https://go.magik.ly/ml/qn5v/ ⇢ Neewer ring light: https://go.magik.ly/ml/qn5y/ ⇢ Canon 80D: https://go.magik.ly/ml/cmji/ ⇢ lenses typically used: https://go.magik.ly/ml/cmjm/ & https://go.magik.ly/ml/cmjp/ ⇢ vlog cameras: https://go.magik.ly/ml/cmjj/ & https://go.magik.ly/ml/14bxj/ __

About This Video

Lately has been giving “meetings & hot yoga,” and in this vlog I’m basically talking to y’all like it’s therapy (because… it kind of is). I start my day fresh out of hot yoga, trying to slick my hair back with bangs (pray for me), and immediately jump into back-to-back meetings. Even though life is genuinely good when I zoom out — like, God is snapping — I’ve been noticing how much I rush through everything. Cooking, cleaning, getting out of my car… I’m moving so fast I’m literally bumping into stuff and acting like it’s normal. And it’s not. I’m practicing slowing down in the tiny moments, not just “hurrying up to slow down.” I also read something I wrote in my notes about craving gentleness — especially in how I’m treated and how I show up with men. I’m outgrowing the “chill girl” thing, and I’m learning to stop using humor to deflect and control. Then hot yoga cracks me open emotionally and I share a big update: I think I have one more year left in Atlanta. It’s tender because Atlanta shaped me, and I’m grieving identities and friendships that have shifted… but I can feel my priorities changing. No absolutes, no dramatic ending — just me being honest, breathing through it, and letting the next chapter reveal itself.

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