Well… look what the cat dragged in. In this vlog I’m easing back into vlogging after feeling super uninspired on this channel for a while. Breathwork videos are always easy for me to make, but lately the idea of filming real life actually felt exciting again—so I’m trying it for the month. I share a little slice of my day: a backyard morning moment (prayer, journaling, reading), a breath session outside, and the very real reminder that nervous system health matters just as much as “doing all the right things.” You can eat clean all day, but if you’re stressed while you’re doing it… you’re basically eating stress. I also share a big life update: I launched tickets for my August breathwork retreat in Georgia at a beautiful family-owned farm (full circle moment because I’ve vlogged there before). It’s breathwork + yoga, a farm tour, making herbal salves, and raw vegan cuisine—honestly, a dream weekend. And then… the emotional gut punch: my 1991 Ford Econoline (Savannah) has been in the shop since March, and I got the call that she might not be fixable. This video is me grieving an old identity—my “freedom” chapter—while practicing detachment in real time (and yes, crying on camera).