I’m in my little 29-year-old life crisis (I turn 30 in January), and this video is me unpacking what my 20-somethings actually taught me—what I’m releasing, and what I’m taking with me into this next chapter. Before I get into the lessons, I also share my experience starting talk therapy for the first time this year, and how it’s been stretching me in a different way than breathwork. Breathwork is a bottom-up practice (working with the body and what’s stored in it), but talk therapy has been a top-down support—learning to say things out loud instead of only processing internally or through journaling. Then I walk through six lessons that honestly feel like the themes of my 20s: you don’t have to prove yourself, letting go of pride (and how I wish I’d gone home to live with my parents and regroup), and why privacy really is the best policy—online and in real life. I also talk about how much time I spent being indecisive because I was scared of judgment, and the reminder that people aren’t losing sleep over your decisions. I share what unconditional love looks like in action (especially in relationships), and I end with how money and wealth have been a mindset shift for me—seasons of “rich in different ways,” from health, to love, to opportunities, to an actual fat bank account.