what I eat in a work week (healthy & easy lunches) | weekly vlog

Hi guys! A bit of a different vlog this week. I’ve been really focused on improving my health, and my diet has always been something I’ve struggled with. Recently, I decided to cut out refined carbs during the workday, and these are some of the recipes that have worked really well for me! I’ve tweaked them a bit because I prefer not to buy ingredients that I can only use for one specific recipe, so hopefully it doesn’t feel too repetitive. Let me know what you think, and I hope this video helps you with your health goals for the rest of the year! GROCERY LIST: • Fruit: Peaches, Berries, Lemon • Dairy: Feta or Goat Cheese, Greek Yogurt • Veggies: Cherry Tomatoes, Arugula, Spinach, Garlic, Cucumbers, Pickled Red Onion, Avocado • Sauces: Balsamic Vinegar, Olive Oil, Dijon Mustard, Harissa, Tzatziki • Meat: Skirt Steak • Nuts: Sliced Almonds DRESSINGS: Blueberry Balsamic Vinaigrette 2 teaspoons low-sugar blueberry or strawberry jam 1/2 cup fresh organic blueberries 2 teaspoons olive oil 1/4 cup balsamic vinegar, plus more if desired pinch of salt [I also added 1-2 tsp of maple syrup] Homemade Balsamic Vinaigrette 3 tablespoons extra virgin olive oil 3 tablespoons balsamic vinegar 1 garlic clove, minced 1/2 teaspoon dijon mustard [OPTIONAL] 1-2 teaspoon sugar, pure maple syrup or honey to sweeten dressing Freshly ground salt and pepper, to taste RECIPE REFERENCE: • Summer Peach Salad: https://www.ambitiouskitchen.com/summer-peach-spinach-salad/ • Steak with Harissa Tomato Confit over Lemon Garlic Yogurt: https://www.goodmoodfood.news/p/steak-with-harissa-tomato-confit • Toasted Almond Blueberry Arugula Salad: https://www.ambitiouskitchen.com/superfruit-and-nut-arugula-salad-with-goat-cheese-and-blueberry-balsamic-vinaigrette/ LINKS YT planning template: https://beacons.ai/withdanilee Recipe Notebook: https://shop.mochithings.com/products/144704?srsltid=AfmBOopOGXZkT6SxBYBaKCav4b0UrQHch736xJ2t4F38Jj8YL0QwtSkm TIMESTAMPS 00:00 trailer 00:46 intro 01:51 summer peach salad 03:25 steak bowl 05:03 cooking for my mom 05:54 a special guest 06:44 grocery list 08:17 toasted almond blueberry salad 09:15 leftover day 11:03 cooking for mom updates 12:40 friday morning 13:04 sweet savory bowl 13:50 recipe stationary notebook 14:45 andy's frozen custard & final thoughts 16:42 ending credits PARTNERSHIPS CONTACT: withdanilee@gmail.com SOCIALS http://instagram.com/missmonolids http://tiktok.com/@missmonolids http://youtube.com/@withdanilee MUSIC • @themusicbed FONT • @crtvmrkt subcount: 15,775