Your Legs Don't Have to Get Weaker With Age | Here's 5 Exercises

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this video, Ivy and I are training from the beach in Boracay, Philippines, showing you a simple leg workout you can do while traveling or at home. This routine is especially helpful for people over 50 who want to keep their legs strong and protect against muscle loss and declining bone density as they age. Using just a dumbbell and a resistance band, we walk through five effective exercises that target the glutes, quads, and hamstrings while improving balance and stability. If you want a quick 15–20 minute workout to keep your lower body strong anywhere, this session is for you. 00:00 Leg Workout from Boracay Beach 00:39 Goblet Squat Setup for Stronger Legs 01:59 Squat Form Tips: Knees, Core & Foot Position 03:25 Resistance Band Romanian Deadlift Basics 05:02 Perfecting the Hip Hinge with Ivy 06:40 Reverse Lunges for Knee-Friendly Strength 08:46 Lunge Variations to Increase Difficulty 09:25 Lateral Squat Steps for Balance & Stability 11:53 Step-Ups for Functional Leg Strength 14:32 15–20 Minute Leg Workout Plan Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.