Birthday episode: Lessons from this past year Ep.445

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Las Vegas workshop : https://mavywellness.com/vegas-2026-page Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this special birthday episode, Ivy interviews me as we house-hunt in Las Vegas and reflect on the lessons, challenges, and mindset shifts that shaped the past year. We talk about redefining success beyond money, rebuilding balance after burnout, reconnecting with creativity during our Asia travels, and what “Forever Fit” truly means moving forward. We also dive into stress management, aging with intention, relationships, fitness after 30, and the future vision for Mavi Wellness and our community. *00:01* Birthday Reflections And Turning 33 *05:07* Redefining Success Beyond Money *13:49* Sleeping In My Car And Early Struggles *20:47* Asia Travel And Personal Breakthroughs *25:08* The Future Of Mavi Wellness *52:36* Monthly Digital Detox And Stress Management *01:19:05* What Forever Fit Really Means