Retired & Traveling? Keep Your Upper Body Strong | Anywhere Workout

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this follow-along travel workout, Ivy and I are training from our Airbnb in BGC, Manila during our Asia tour. This session is designed especially for travelers—particularly those over 50—who want to stay strong, lean, and consistent on the road using just bodyweight and a resistance band. We walk you through a structured upper-body workout using controlled tempo and proper form so you can build strength safely without heavy weights. If you’re traveling, short on equipment, or simply want an effective anywhere workout, this session is for you. 00:00 Welcome from Manila + Who This Travel Workout Is For 01:53 What You Need: Bodyweight & Resistance Band Setup 02:23 Traveler Warm-Up: Neck, Posture & Mobility Reset 05:54 Workout Structure Explained: Time Under Tension (4s Up / 4s Down) 07:22 Pushups: Modifications, Form & Chest Activation 13:54 Resistance Band Rows: Back Strength & Tension Adjustments 21:58 Band Shoulder Press: Safe Overhead Training Anywhere 25:25 Why Bands Work for Travel & Longevity 29:24 Bicep Curls: Tempo, Posture & Maximizing Tension 36:24 Tricep Kickbacks: Hinge Mechanics & Arm Definition 45:34 Core Finisher: Shoulder Taps & Stability Progressions 51:22 Workout Recap + Free Fat-Loss Resources & What’s Next Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.