Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com We spent 3 months traveling across Thailand and the Philippines, staying consistent with plant-based eating and fitness. In this video, we share our favorite vegan-friendly restaurants, high-protein meals, and real travel tips. From Bangkok to Koh Samui, Cebu to Dumaguete, we show how to stay on track anywhere. We focus on sustainable fat loss, body recomposition, and enjoying the journey—not perfection. If you want freedom, energy, and consistency while traveling, this one’s for you. 00:00 Plant-Based Travel After 50 01:18 Dumaguete Vegan Reality Check 03:10 Cebu Surprise Vegan Options 06:05 Bangkok High-Protein Finds 09:45 Koh Samui Best Vegan Spots 12:10 Staying Consistent While Traveling 13:35 Easy Plant-Based Protein Meals 14:45 Vegan Date Night & Lifestyle 16:30 Retreat Announcement (Thailand) 18:20 Koh Phangan Hidden Gems 21:10 Best Meals for Energy & Fat Loss 24:00 Top Picks + Travel Takeaways **DUMAGUETE, Philippines** **The Green Chef** (Plant-Based Restaurant) Facebook: https://www.facebook.com/thegreenchefdumaguete/ Instagram: https://www.instagram.com/thegreenchefdumaguete/ **CEBU, Philippines** **Holiday Inn Cebu** (Vegan-friendly options) Website: https://www.ihg.com/holidayinn/hotels/us/en/cebu/cebhi/hoteldetail **BANGKOK, Thailand** **Began Vegan** Website: https://beganvegan.my.canva.site/ Instagram: https://www.instagram.com/began.vegan/ **KOH SAMUI, Thailand** **Mango Tree Restaurant & Bar** Facebook: https://www.facebook.com/MangoTreeRestaurantBarSamui/ **Vegan by Penne (Penne Vegan Restaurant Samui)** https://www.facebook.com/profile.php?id=100092975266690 **** **Delish Cafe & Restaurant** Facebook: https://www.facebook.com/Delishcaferestaurantsamui/ **Halapua Restaurant** *(at Kapuhala Resort)* Website: https://kapuhalasamui.com/halapua-restaurant/ Instagram: https://www.instagram.com/kapuhala.koh.samui/ **Annie's Sweetery & Eatery** Website: https://www.annie-eatery.com/ Instagram: https://www.instagram.com/annie.sweetery/ **Pure Vegan Heaven Koh Samui** Website: https://pureveganheaven.net/ Facebook: https://www.facebook.com/pureveganheavenkohphangan/ **KO PHA NGAN, Thailand** **The Quarter – Creative Space Café** Instagram: https://www.instagram.com/thequarter.cafe/ **The Banyan Eatery & Playhouse** Instagram: https://www.instagram.com/p/DTjqY_BEyHi/ **Hexagon** Instagram: https://www.instagram.com/hexagonphangan/ Facebook: https://www.facebook.com/p/Hexagon-Phangan-100090579730726/ **Eat.CO** Instagram: https://www.instagram.com/eat.co_kohphangan/