Philippines Update - Fitness and Plant-Based Foods Ep.428

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ 🌿 We're in the PHILIPPINES! 🇵🇭 In this episode of the Forever Fit Podcast, Maxime & Ivy are recording LIVE from BGC, Manila — two weeks into their 3-month Asia fitness adventure across the Philippines, Bali, Australia, Singapore, Japan, and South Korea. We're sharing our BIGGEST plant-based travel mistakes (including why vegan protein powder costs $60 for 20 scoops here 😱), how we're staying fit and on track with body recomposition while moving cities every week, and why you should NEVER skip your workout just because you're traveling. 🎯 In this episode: How to stay plant-based & hit your protein goals while traveling Asia Our honest fitness & nutrition routine on the road Why discipline beats motivation every single time "Lifestyle lean" — what it means & how to maintain it on vacation The $30 blender hack that saved our morning smoothie routine Whether you're a frequent traveler, a plant-based athlete, or someone trying to maintain your health transformation while living your life — this episode is for YOU. Chapters: 00:17 Recording from Manila: Life in BGC & First Impressions 03:04 Travel Fitness Mistakes: Expensive Protein & What We Learned 05:59 Flight Experience: Economy Hacks & Vegan Meals 10:11 Forever Fit Book Hits #1 Bestseller 13:16 Gym-Hopping, Daily Steps & Staying Active While Traveling 19:37 Asia Tour Plans + Eating Out vs Cooking in BGC 24:05 Favorite Plant-Based Restaurants in Manila 31:30 Traditional Filipino Tattoo + Cultural Experiences 34:57 Meeting the Team & Family in Person 38:41 How We Stay Fit While Traveling (Bands, Protein Routine, Structure) 42:58 Staying “Lifestyle Lean” on Vacation (Yes, Even with Donuts) 49:22 Discipline Over Motivation & Final Reflections Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.