My new book Forever Fit Is Now Live - Get Fit on Plants ft. Chuck Carroll Ep. 425

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Plant-based fitness, vegan weight loss, and body recomposition over 50 in this episode, Maxime Sigouin sits down with Chuck Carroll to discuss his new book Forever Fit and how to get lean, strong, and healthy on a whole-food plant-based diet. Order a copy of my new book Forever Fit here - https://foreverfitbook.com Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_ Join Chuck's weekly newsletter - https://www.chuckcarroll.com In this episode of the Forever Fit Podcast, I sit down with Chuck Carroll to talk about the heart behind my new book, Forever Fit. We dive into the personal experiences that shaped its message, including the loss that strengthened my commitment to helping people take control of their health for the long run. We break down the five phases of transformation, why reverse dieting is a game-changer for sustainable results, and how a whole food, plant-based approach can support muscle building, recovery, and longevity. This conversation is all about building a realistic, lasting path to fitness — no extremes, just strategies you can follow for life. 00:00 A Powerful Personal Admission and Episode Introduction 00:19 Welcome to the Forever Fit Podcast 00:58 The Story Behind the Forever Fit Book 01:59 How the Book Differs from the Coaching Program 04:05 Maxim’s Personal Journey and Deeper Mission 11:44 The Five Phases of Lasting Transformation 25:43 What Reverse Dieting Really Means 29:52 Gradually Increasing Calories for Metabolic Health 30:17 Glycogen, Energy, and Why Food Isn’t the Enemy 31:31 Personal Experience with Reverse Dieting 33:05 Real Client Success Stories 36:11 Clearing Up Myths About Plant-Based Protein 39:11 Recovery, Inflammation, and Performance 42:15 Why Fitness Is Possible at Any Age 47:18 How to Start Your Fitness Journey the Right Way 54:17 Final Thoughts and Book Release Details Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.