How Amy Healed Her Relationship With Food & Built Lasting Strength |The Forever Fit Podcast Ep. #420

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.com Apply for Coaching here: https://book.fitvegancoaching.com/yt Follow me on Instagram: https://www.instagram.com/maximesigouin_/ Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com How Amy Healed Her Relationship With Food & Built Lasting Strength |The Forever Fit Podcast Ep. #420 In this episode of the Forever Fit Podcast, I sit down with Amy Rosen, a 66-year-old member of MAVY Wellness, to unpack her powerful transformation. Amy opens up about her past struggles with eating disorders, the pressure of a demanding executive career, and what finally helped her build strength, confidence, and consistency. We talk whole food, plant-based nutrition, overcoming food addiction, and how community, accountability, and self-commitment changed everything for her. This is an honest, inspiring conversation about redefining what’s possible at any age. In This Episode, We Cover: [00:00–03:17] Amy’s Story Begins: Career, Identity & Early Struggles [03:18–05:38] Healing From Eating Disorders & Rebuilding Trust With Food [05:39–13:17] Transitioning to Plant-Based Living & Fitness [13:18–18:18] Joining the Community & Early Wins [18:19–25:15] Consistency, Strength Gains & Confidence [25:16–31:39] Athletic Performance, Pickleball & Staying Active [31:40–36:02] Recovery, Sleep & Sustainable Progress [36:03–40:18] Food Addiction, Temptation & Mental Tools [40:19–48:04] Accountability, Self-Talk & Personal Ownership [48:05–55:54] Joy in Training, Nutrition & Community Support [55:55–01:03:25] Identity Shift, Final Reflections & Advice for Anyone Starting Key Quotes “ It takes effort to become effortless at any point.” -Amy. “We're never gonna scream at you for going off track.”-Maxime. My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.