High-Protein Plant-Based Salad That Keeps You Full

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com This high-protein plant-based salad is a simple, satisfying meal for anyone looking to build strength, improve body composition, and eat well without spending hours in the kitchen. In this video, we show you how to make an easy soy-free tofu salad that’s perfect for busy days, especially if you’re focused on healthy aging, plant-based nutrition, or sustainable weight loss. If you’re a plant-based eater over 40 or 50 who wants more protein without complicated recipes, this meal is for you. Using fava bean tofu, fresh vegetables, and a quick homemade dressing, this high-protein vegan salad supports muscle building, recovery, and long-term consistency. It’s an ideal recipe for anyone interested in strength training, fat loss, or whole food plant-based meals that actually taste good. I’m joined by Coach Sarah as we walk through the ingredients step by step, share tips for preparing tofu with great texture, and explain simple food combinations that support digestion and nutrient absorption. Whether your goal is improving energy, maintaining lean muscle, or keeping meals simple and enjoyable, this plant-based high-protein salad fits seamlessly into a sustainable lifestyle. Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com/ Follow me on Instagram: https://www.instagram.com/maximesigouin_/ Substack post here: https://maximesigouin.substack.com/p/the-busy-day-salad-that-somehow-tastes?r=4sb0m3 In this video, I’m joined by Coach Sarah to show you how to make a simple, high-protein, plant-based salad using soy-free tofu made from fava beans. This is a quick, flexible meal you can put together in minutes, perfect if you’re focused on building strength, improving body composition, or just eating well without overcomplicating things. We’ll walk you through the ingredients, an easy homemade dressing, and how to cook the tofu for great texture—plus a few tips on food combinations that support better digestion and nutrient absorption. 00:00 Introduction and Special Guest 00:36 Ingredients Overview 01:21 Preparing the Tofu 04:26 Making the Dressing 06:28 Combining Ingredients 08:58 Chopping Vegetables 10:56 Perfecting Bell Pepper Preparation 11:39 Composting and Kitchen Tools 12:25 Carrot Cutting Techniques 12:51 Constructing a Low-Calorie Salad 13:28 Adding the Final Touches 14:37 Serving and Tasting the Salad 18:11 Nutritional Insights and Final Thoughts Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050. Join Maxime and Ivy in this cooking video as they share a simple, yet delicious salad recipe. Watch as they prepare crispy tofu and fresh vegetables, making healthy eating easy and accessible. This vegan recipes is perfect for anyone looking for easy tofu recipes to add to their meal rotation. 🌱🥗