Coach Nick's High Protein Sushi Bowl That Keeps You

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Follow me on Instagram: https://www.instagram.com/maximesigouin_/ Here are the estimated macronutrient breakdown per bowl Macro Breakdown Per Serving (1 of 5 Bowls) NutrientAmount Calories~545 kcal Protein22g Carbohydrates94g Fiber9g Fat11g 00:00 Introduction and Welcome 00:36 Ingredients Overview 01:21 Cooking the Rice 03:35 Preparing the Asparagus 05:43 Chopping and Prepping Veggies 09:56 Assembling the Sushi Bowls 14:44 Final Thoughts and Tasting Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.