Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com 00:00 Our Favorite Plant-Based Spots in Boracay 00:33 Coco Mama: Coconut Ice Cream Must-Try 03:50 Ube Mama: Unique Vegan Dessert 05:15 Kasbar: Mediterranean Beachfront Meal 06:17 Falafel Boracay: Best Quick Bite 08:09 Ambassador Hotel: High-Protein Plant-Based Meal 09:45 How to Order Plant-Based (Avoid Hidden Ingredients) 10:45 Best Spot for Healthy vs Treat Meals 11:38 Top Picks Recap (Where We’d Go Back) 13:07 Final Tips for Eating Plant-Based in Boracay

Patty’s Body Recomposition Mavy Success Story Ep.446
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Birthday episode: Lessons from this past year Ep.445
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Plant-Based Food & Fitness While Traveling in (Ko Samui Thailand)
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Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444
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3 Months Traveling Asia | Full Recap with Ivy Ep. 443
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The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442
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