2025 Health Lessons We’re Carrying Into 2026 | The Forever Fit Podcast Ep. #421

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Access the full recipe & instructions for free here: https://open.substack.com/pub/maximesigouin/p/a-holiday-plate-made-simple-tempeh?utm_campaign=post-expanded-share&utm_medium=post%20viewer Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.com Apply for Coaching here: https://book.fitvegancoaching.com/yt Follow me on Instagram: https://www.instagram.com/maximesigouin_/ Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com 2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421 In this episode of the Forever Fit Podcast by Mavy Wellness, Ivy and I sit down to reflect on the lessons that shaped our 2025—and the principles guiding us into 2026. We talk openly about embracing change, choosing discipline over motivation, setting stronger boundaries, and taking imperfect action even when things feel uncertain. We also share personal reflections on injuries, leadership, relationships, and the power of community and team. This is an honest conversation about growth, resilience, and building a life—and mission—that’s aligned for the long term. [00:00–01:06] Welcome to the Forever Fit Podcast, Team Gratitude, Setting the Tone [01:07–04:05] Lessons from 2025, Embracing Change and Adaptability [04:06–06:03] Digital Detoxes and Creating Mental Space [06:04–12:12] Boundaries, Saying No, and Avoiding Comparison [12:13–22:56] Personal Goals, Community, Discipline Over Motivation [22:57–31:20] Building a Strong Team, Leadership and Support Systems [31:21–36:19] Vulnerability, Injuries, and Staying Resilient [36:20–45:20] Relationships, Sacrifice, and Long-Term Thinking [45:21–52:06] Imperfect Action, Consistency Over Perfection [52:07–01:08:39] Looking Ahead to 2026, Final Reflections and Gratitude Key Quotes “Discipline beats motivation every day.” -Ivy. “The only reason I can do a lot is because I have such an incredible team,”-Maxime. My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential. Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle.. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.