This turned into a much bigger project than I first thought but I wanted to show you everything - literally. If you watched the entire video through, I just want to say thank you. Thank you for listening to what I say and hopefully you found it inspirational, motivating or somewhat captivating xx Music provided by Epidemic Sounds Socials Instagram @katharinaschneiderr TikTok @katharinaschneiderr I record with a Canon G7X mark ii and edit in Final Cut Pro X' chapters: 0:00 first weigh in 0:28 truth be told (doctor's order) 1:56 second breakfast bagels 2:51 anorexia and me 6:25 running in recovery 10:06 little things matter 10:21 purpose of this video 11:47 healthy relationship with the gym 14:51 honouring my mental hunger 16:54 you always deserve to eat 19:15 all foods allowed 20:34 never restrict 22:40 one week result

Peak of Marathon Training | hardest week, double sessions & longest run
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I’ve decided to leave Copenhagen | Matcha Talk ep. 1
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Training for 2 marathons | full day of eating, a swim and tempo run
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Our week in Sri Lanka
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Big news: my matcha business, I got the dream job and opportunities in Japan
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My Tokyo favourites after living 2 months in Japan | Cafés, shops, places to eat and more
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