committing to weight gain

the disclaimer In this video sensitive topics as diet, exercise and eating disorders will be mentioned. If you find any of these topics triggering, please click away. I am by all means not a certified nutritionist, doctor or expert of any kind. I can and will only speak from my subjective, personal point of view as someone who has been struggling with an eating disorder since the age of 13. I’ve chosen to share this video as a part of my weight gain journey to document the process. Please not that everyBODY has different needs and requirements when it comes to both food and exercise and that there isn’t one universal diet which will have the same effect on two different people. Thank you. Music provided by Epidemic Sounds Socials Instagram @katharinaschneiderr TikTok @katharinaschneiderr I record with a Canon G7X mark ii and edit in Final Cut Pro X chapters 0:00 intro 15:35 It’s time - for real. 2:31 breakfast 3:09 discomfort in public 4:48 lunch 6:33 how I push through 8:50 boba 9:37 editing snack 10:48 unwanted dinner 11:21 outro