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Dr. Margie Davenport: Does Exercise Increase Miscarriage or Preterm Birth Risk? | EP#423

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The 6 Food Additives Hiding in Plain Sight | Rhiannon Lambert | EP#415

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Kevin Hall Destroys the Low-Carb vs Low-Fat Debate: What Actually Causes Fat Gain? | Kevin Hall

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Is Yoga Safe If You Have Osteoporosis? | Dr. Lora Giangregorio | EP#410

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How Cultured Meat Went From 4 Research Papers to a $250 Million Revolution | Bruce Friedrich

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The Anabolic Window Might Be One of Fitness' Biggest Myths. | EP#406

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Why No Supplement Can Replicate What Ozempic Does to Your Brain | Dr Terry Simpson

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Is Obesity Genetic? What the Twin Study Data Actually Shows | Kevin Hall | EP#411

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What 3 Studies Reveal About Mindset, Food, and Your Body's Response | EP#420

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Yoga, Pilates, and Pickleball Won't Save Your Bones. Here's What Will | EP#407

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Alan Aragon & Brad Schoenfeld: The Science of Muscle Growth Simplified | EP#406

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Bruce Friedrich: Why Cultivated Meat Could Replace Factory Farming | Bruce Friedrich | EP#419

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Rhiannon Lambert: Rhiannon Lambert: Which Ultra-Processed Foods Are Worst for Cancer Risk | EP#415

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Low Carb vs Low Fat: Same Fat Loss, Wildly Different Immune Response | EP#411

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Fiber vs Fermented Foods: What a Microbiome Scientist Says You Actually Need Both | EP#412

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Visceral vs Subcutaneous Fat After Menopause: What the Science Actually Shows | EP#407

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How to improve cholesterol and blood pressure with diet | Masterclass | The Proof EP#418

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Plant vs Animal Protein: The Ratio That Actually Cuts Cardiovascular Mortality | Dr Valter Longo

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The Portfolio Diet: 4-Food Stack That Matched a Statin for LDL Reduction | Andrea Glenn | EP#416

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The Exercise Protocol That Cuts Fall Risk: What the Research Shows | Dr. Lora Giangregorio

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Same Calories, Twice the Fat Loss: What the 2025 UCL Study Found | Rhiannon Lambert

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Butter vs Plant Oils: What 200,000 People's Data Actually Shows | Andrea Glenn | EP#416

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Is Full-Fat Dairy Actually Better? What the Science Shows | David Katz | EP#405

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Eating Healthy But Not Losing Weight? The Real Reason Why | Rhiannon Lambert

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Why Women Over 40 Should Stop Cutting Calories to Build Muscle | EP#407

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Is Your Gut Test Actually Accurate? The Problem Most Companies Hide | Dr. Tim Spector

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Why Ultra-Processed Foods Make You Overeat Without Trying | Dr. Kevin Hall

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Are Peptides Like BPC-157 Safe? Drug Researcher Leigh Baxt Explains | Dr Leigh Baxt

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Vegan vs Omnivore: Who Has the Healthiest Gut Microbiome? The Data Will Surprise You | Tim Spector

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Why Ultra-Processed Food Labels Won’t Fix Our Diet (What Actually Will) | Kevin Hall | EP#411

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Saturated Fat vs Unsaturated Fat: What 82% Drop in Heart Deaths Actually Proves | David Katz

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Plant vs Animal Protein: Does It Matter for Muscle? (Science Explained) | EP#406

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Why Strong Bones Aren’t Just About Bone Density | Dr. Belinda Beck

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Dr. Tim Spector: Why Eating Clean Makes You More Sensitive to Sugar | EP#412

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Osteoporosis Exercise Scientist: The Lifting Protocol That Reduces Fractures by 78% Dr Belinda Beck

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Can Your Gut Predict Heart Disease Before Your Blood Tests Can? | Tim Spector

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Lifting Weights But Not Getting Stronger? | The One Mistake Most Women Make in the Gym | EP#407

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Why Ultra-Processed Food Labels May Be Misleading You | Ty Beal & Christopher Gardner | EP#409

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Why Ultra-Processed Food Makes You Overeat: The Two Mechanisms Explained | Kevin Hall | EP#411

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GLP-1 Drugs Cut Appetite. Here's What Else They're Cutting. | Brad & Alan | EP#406

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Bone Density Is Not Bone Strength: What the Evidence Actually Shows | Dr. Lora Giangregorio

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30 Million Americans Are on GLP-1s: What No One Is Telling You About Side Effects | EP#403

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World-Leading NIH Metabolic Scientist: Why You Eat 500 More Calories a Day Without Knowing It

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Are US dietary guidelines ignoring evidence? Meat, protein, dairy, nutrition | David Katz | EP#381

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Why Skipping Breakfast Is the Worst Way to Fast | Dr Kristen Knutson | EP#408

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Refined Grains vs Whole Grains: What the Dietary Guidelines Actually Recommend | Gardner and Beal

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Osteoporosis Researcher: 3 Exercises That Actually Reduce Fracture Risk | Dr. Lora Giangregorio

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Plant-Based or Animal-Based? Neither Matters If You're Still Eating This | Gardner & Beal | EP#409

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Why Staying Active Isn't Enough to Prevent Muscle Loss After 40 | The Science | Alan & Brad | EP#406

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The Muscle Fiber Type Myth That's Overcomplicating Women's Training | The Science Explained | EP#407

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Why Women Over 50 Who Jog and Play Pickleball Are Missing the Most Important Exercise | EP#407

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Dr. Kristen Knutson: The Reason You Feel Tired No Matter How Much You Sleep

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Strength vs. Power After 50: What the Science Actually Says You Should Be Training | EP#406

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Sleep Scientist Dr. Kristen Knutson: The 4 Things That Actually Determine Your Sleep Health EP#408

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Why Women Over 50 NEED to Lift Weights (And What No One Told You) | The Proof EP#407

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Stop Wasting Money on 40 Supplements | Here's What Actually Works | Hack Your Media

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90-Year-Olds Gained 150% Strength in 8 Weeks | Here's What That Means for You | Brad & Alan | EP#406

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