The Anabolic Window Might Be One of Fitness' Biggest Myths. | EP#406

Today I explore where the idea of the anabolic window actually came from, and why it’s often been misapplied from endurance research into the muscle building world. We look at what the early post exercise studies showed, why later long term trials didn’t back a narrow window for hypertrophy, and how total daily protein intake changes the whole conversation. This clip takes a closer look at pre vs post workout protein, what happens when you add carbohydrate, and why stressing about the first 30 to 60 minutes after lifting is usually a secondary concern for most people, assuming overall protein intake is already solid. Stream the full episode on YouTube: https://youtu.be/YQagUsX6mcU Or listen on your favourite podcasting platform: https://theproof.com/building-muscle-for-longevity-dr-brad-schoenfeld-and-alan-aragon/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.