Rhiannon Lambert: Rhiannon Lambert: Which Ultra-Processed Foods Are Worst for Cancer Risk | EP#415

Today I explore which ultra processed foods are most worth cutting back on, and where small, realistic swaps can make the biggest difference. We talk through the categories most often linked with poorer health outcomes, including processed meats and sugar sweetened drinks, before getting practical on one everyday staple that catches a lot of people out: bread. This clip focuses on the quick label check that actually helps in a busy supermarket, especially when packaging makes products look healthier than they are. We cover what to look for first, why fibre matters, and how salt and sugar can creep into loaves that appear “wholegrain”. Stream the full episode on YouTube: https://youtu.be/ALu0mttzK48 Or listen on your favourite podcasting platform: https://theproof.com/food-labels-fibre-and-ultra-processed-foods-what-really-matters-rhiannon-lambert/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.