Lifting Weights But Not Getting Stronger? | The One Mistake Most Women Make in the Gym | EP#407

Today I explore what a minimum effective dose of strength training can look like if your goal is to build or maintain strength, support bone health, and stay resilient as you age. This clip focuses on a simple, full-body framework built around the major movement patterns: push, pull, squat, and hinge. We also dig into what actually makes a set “count”, including how close you need to get to failure, why many people unintentionally underload, and a few practical checks you can use in the gym to make sure the session is doing what you think it’s doing. Stream the full episode on YouTube: https://youtu.be/Aw_3KB5TuhY Or listen on your favourite podcasting platform: https://theproof.com/lauren-colenso-semple-and-alyssa-olenick/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.