Alan Aragon & Brad Schoenfeld: The Science of Muscle Growth Simplified | EP#406

In this conversation, I discuss what the research actually says about spreading protein across the day versus focusing on total daily intake. We get into the so called “muscle full” effect, why some acute studies suggest moderate protein doses across more meals may outperform fewer large boluses, and why real world relevance can be harder to pin down. This segment also looks at the hierarchy of what matters most for building and maintaining muscle, with resistance training firmly at the top, and protein distribution sitting much further down the list for most people. We also touch on intermittent fasting data, and why the difference in muscle outcomes often appears smaller than many assume. Finally, we explore why older adults eating a plant based diet may need more intentionality around protein and energy intake, and where protein powders or isolates can make hitting higher targets more achievable, particularly when appetite and taste change with age. Stream the full episode on YouTube: https://youtu.be/YQagUsX6mcU Or listen on your favourite podcasting platform: https://theproof.com/building-muscle-for-longevity-dr-brad-schoenfeld-and-alan-aragon/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.