STOP USING PACE In Training If You Want to Get Faster

STOP USING PACE In Training If You Want to Get Faster - welcome back to another video and today I want to share with you my thoughts on why training to effort is far better than training to pace, and why training to pace for runners can often hold you back if you are looking to get faster. Today I explain my reasons as to why I think training to effort is better for runners to help them run faster, I would love to hear your thoughts on it! NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - https://coros.avln.me/c/lwrNsUfYNeUL * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningtips #fodrunner 00:00 - Intro 00:30 - Using Metrics 00:49 - The Myth 01:16 - The Reality 01:33 - Runners Will Get Faster When... 02:18 - Solution 1 04:16 - Solution 2 05:47 - Solution 3 07:48 - Solution 4 09:17 - Solution 5 11:19 - Personal Take