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FINAL 4/6 WEEKS BEFORE YOUR MARATHON (Do This to Peak Perfectly)

4.8K views· 299 likes· 9:02· Mar 20, 2026

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FINAL 4/6 WEEKS BEFORE YOUR MARATHON (Do This to Peak Perfectly) - Welcome back to another video and today I am sharing with you my tips for the final 4/6 weeks of your spring marathon training block as we all enter our peak phase. So much can go wrong during these crucial weeks so make sure you follow some simple rules to get yourself to the startline in top condition ready to race your marathon! What would you add? ------------------------------------------------------------- SAYSKY - 15FOD = 15% OFF - https://saysky.co.uk/ COROS - FREE BAND - https://coros.avln.me/c/lwrNsUfYNeUL KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - https://kaizen.app.link/FODrunner ------------------------------------------------------------- * Coaching - https://www.fodrunner.com/monthly-coaching/ * EXTRA CHANNEL - @fodrunnerextra * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningtips #fodrunner 00:00 - Intro 00:45 - Mindset Shift 02:03 - Avoid 02:53 - Long Runs 04:22 - Recovery 05:43 - Mistakes 06:58 - Taper

About This Video

In this video I’m talking about the make-or-break part of a marathon block: the final 4–6 weeks before race day, when you’re heading into the peak phase. This is the point where people often try to “win training” with extra miles, extra sessions, or random hard efforts, and that’s exactly where things can go wrong. I share the mindset shift I use at this stage—everything you do now should be about arriving on the start line healthy, confident, and sharp, not crawling there battered. I cover what to avoid, how I like to structure long runs in the peak weeks, and why recovery becomes the main training tool when the work is already in the legs. I also go through common mistakes I see (and have made myself), then finish with taper thoughts—how to back off without panicking, keep the legs ticking over, and resist the urge to “test fitness” too late. The takeaway is simple: be consistent, be boring, nail the big sessions you’ve planned, and protect your body so you can actually race the marathon you’ve trained for.

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