RUNNING MYTHS THAT ARE MAKING YOU SLOWER

RUNNING MYTHS THAT ARE MAKING YOU SLOWER - welcome back to another video and today I am going through 10 running myths and busting them to help you guys run faster! Plus I throw in a bonus one at the end! There is so much running advice out there and over the years I have fallen into the trap of listening to some of it, to my detriment! So today I want to share with you what advice you should avoid! Let me know your thoughts in the comments! ------------------------------------------------------------- SAYSKY - 15FOD = 15% OFF - https://saysky.co.uk/ COROS - FREE BAND - https://coros.avln.me/c/lwrNsUfYNeUL KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - https://kaizen.app.link/FODrunner ------------------------------------------------------------- * Coaching - https://www.fodrunner.com/monthly-coaching/ * EXTRA CHANNEL - @fodrunnerextra * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningtips #fodrunner 00:00 - Intro 00:32 - Myth 1 01:24 - Myth 2 02:37 - Myth 3 03:41 - Myth 4 04:42 - Myth 5 05:36 - Myth 6 07:00 - Myth 7 08:00 - Myth 8 09:04 - Myth 9 10:14 - Myth 10 11:33 - Bonus!