What Life at 6% Body Fat Really Feels Like

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp The UPDATED RP DIET APP: https://rpstrength.com/dieting Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Life at 6% Body Fat 1:58 Scheduling Anxiety 3:28 Weariness of Hard Tasks 4:25 Food Thoughts 7:11 Energy Crash 9:29 Sex Drive 12:09 Focus 14:04 More Sleep 17:20 Pumps 18:13 Training Energy 21:36 Mood after Meals 24:01 Dr Mike's Tips 33:37 Wrap Up Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.