The Curl Variations That Actually Matter For Growth
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 The Curl Codex 0:46 Implements 1:27 Angles 2:35 Set Up 3:37 Grips 5:00 Putting it Together 6:28 Better Options? 8:20 Wrap Up Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
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