The Smartest Way to Workout When You Have No Time

@DwarkeshPatel demonstrates our new time saving workout! The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp The UPDATED RP DIET COACH APP: https://rpstrength.com/rpdietingapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Time Limited Training 1:10 Needs Analysis 3:14 Constraints and Modalities 6:55 Pain Begins 9:47 Progression and Modifications 15:41 The Diet 17:08 Activity and Rest 20:01 Wrap Up filmed at CV Studios Miami