Low Reps Aren’t Worth It (for Muscle Growth)

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Low Reps Aren't Worth It 3:54 Injury Risk 9:47 Why Dr Mike Stopped 13:47 Downsides of Low Reps 17:33 Upsides of Low Reps 19:49 Individual Differences 21:47 Goals 22:32 Test for Yourself Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.