Exercise Scientist Tries LeanBeefPatty’s Back Workout (Is It Actually Good?)
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike Trains like LeanBeefPatty 1:17 Warming Up 2:27 Pull-Ups 7:50 Pulldowns 11:00 Dumbbell Rows 13:42 Lateral Raises 16:51 Superset Curls 19:23 Der Mike Rates Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
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