Check our our new belt specifically designed for hypertrophy training! https://www.versagripps.com/products/hyperbelt CODE: MIKEMD 0:00 Intro 1:23 Rock Balboa 7:48 Creed II 11:30 Southpaw 16:44 GI Jane Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.

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