Did I Really Lose 20lbs of Muscle!?
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Losing 20lbs of Muscle 0:58 The DEXA Results 4:55 No Muscle Loss 7:54 Strength Between DEXAs 10:22 Visuals 13:00 Pre-May Diet and Training 17:25 May to November 20:30 December DEXA Results 21:58 Tracking Muscle Mass 28:37 Wishful Thinking vs Skepticism Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
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