6 Weeks to Bigger Arms (Real Results, No Gimmicks)
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Arm Specialization 1:03 Three Kings 3:17 Framework 6:04 Varying Rep Ranges and Recommendations 8:33 Session One 11:07 Session Two 13:45 Total Program Wrap Up Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
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