Live Stream: Technique VS Strength, Fasting & Performance, Making a Living, Diet & Environmentalism

What we talked about this time: 05:00 Technique VS Strength 09:00 Fasting before Project or Comp 11:00 How I earn Money 15:00 Improving Technique 19:00 Capricorn in Leonidio 22:00 Where we met 24:00 Lock off Training 26:00 Pros and the Braking Hand 32:00 Pulley Injuries 33:00 Training without Gear 35:00 Nutrition with/out Animal Products 42:00 Glutes for Climbing 43:00 Pros and Drugs 47:00 The Pump-o-meter 50:00 Bolting in Leonidio 52:00 & 01:01:00 Diet & Environment 57:00 Front Lever 58:00 Antagonist Training 59:00 Reasoning for High Carb Diets 01:10:00 Mona and Climbing 01:13:00 Favourite Spot in Austria 01:14:00 Diet and Sustainability 01:15:00 Single Ropes VS Half Ropes 01:16:00 Diet and Ethics 01:18:00 Campusboard vs Fingerboard 01:19:00 Mona's Real Name 01:20:00 Gaining Muscle 01:22:00 Resting or Training 01:23:00 Pinch Training 01:25:00 Dream Route, Dream Boulder 01:27:00 Why not Innsbruck 01:30:00 How often Hangboarding / Endurance Training at Home 01:31:00 Where are we from 01:32:00 The "Natural" Human Body 01:39:00 Lock-off Training 01:40:00 Bench Press & Dead Lift 01:41:00 South Africa 01:43:00 First Ascents in Austria 01:45:00 The Glorious Caddy Bro (Car) and then the Internet Connection got roasted, sorry guys! Big Thanks for all the good questions, hope to see you soon in the next one! Live Stream: Ask Us Anything by Mani the Monkey If you enjoy the content and you're one of those who wish to give something back, you can do so by joining The Tribe at https://www.patreon.com/manithemonkey , any support is of course highly appreciated. Climbing Gear I can recommend: Favourite Bouldering Shoe: https://goo.gl/cyNsL4 Favourite Sport Climbing Shoe: https://goo.gl/3d65PW Pretty Awesome Beginner Shoe: https://goo.gl/TrkKiM Finest Pull Up Bars: https://goo.gl/2iqu1u and Parallettes: https://goo.gl/ixMm4r and Hangboard: https://goo.gl/X71Ns1 Favourite Belaying Device: https://goo.gl/6g5yeC Favourite Harness: https://goo.gl/Dm9k8L Favourite Quickdraws: https://goo.gl/T5iHQ2 Excellent Approach and Hiking Shoe: https://goo.gl/eNPbrZ Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/65BNf6 Top Performance but Expensive Rope: https://goo.gl/JHsDHt Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw Filmmaking Gear I use to create these videos: Small Camera: https://goo.gl/7JHuHd Big Camera: https://goo.gl/iRwk5p Tripod: https://goo.gl/kQnMtz Microphone: https://goo.gl/HW6dm2 Audiorecorder: https://goo.gl/XpnpHV Editing Machine (using FCPX): https://goo.gl/t9EaL3 For those interested in Nutrition: I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan (currently unavailable because I changed a thing or two and need to update that): https://goo.gl/cgaux4 Transparency and Disclaimer: Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :) manithemonkey on Instagram: https://www.instagram.com/manithemonkey/ Mani the Monkey on EpicTV: https://www.epictv.com/media/series-home/mani-the-monkey/500497 Mani Hubär on 8a.nu: https://www.8a.nu/?IncPage=https%3A%2F%2Fwww.8a.nu%2Fuser%2FProfile.aspx%3FUserId%3D51398 Coaching and other Business: plantbasedclimbing@gmail.com