Live Stream: Dry Fasting, Psychodelics, Best Crag Snacks, Renaming Old Routes, Best Superpower

Rough Topics of this Hangout (Thank you Mona): 3:00 Climbing in Mexico 4:00 Calisthenics on Rest Days 5:00 Stretching - how often? 9:00 Barefoot Climbing 10:00 Kneepads 13:00 Thomas should build a moonboard :) 14:00 Tips for Selbst ist das Kind 8c 16:00 Subgoals on a project 17:00 Sending Strategy 19:00 Tenosynovitis - Finger Inflammation 21:00 one arm pull up training 23:00 dry fasting and kidney health 30:00 Climbing in the UK 31:00 how hard was 5.13b/8a - weekly hangboard sessions? 32:00 Taping & "Flossing" 34:00 Crowded or small "empty" gym? 38:00 45° home system wall - ideal holds? 39:00 Flexibility & Mobility 41:00 Microdosing Psychodelics for Performance 43:00 Someone projecting Silence? 44:00 hangboarding all year long? 47:00 Tips for better tendon recovery 49:00 Training for Trips (25m sport) 51:00 Alex Megos or Jakob Schubert 52:00 Finger Strength Training for 15 y.o. Climbers 54:00 Pain between shoulder blades/neck 56:00 What Music do I listen to? 1:01:00 Dry Fasting regularly? 1:03:00 Why did you quit veganism? 1:05:00 ACL and MCL Injury 1:06:00 Biggest Fall 1:09:00 Why do new Youtubers just boulder indoors? 1:11:00 Thinking about writing a climbing book/training book? 1:14:00 power endurance training in just a few days 1:15:00 how to fit fasting into the training week 1:19:00 indoor bouldering for outdoor bouldering 1:21:00 80kg - how to lose 5-10kg without losing strength? 1:23:00 renaming "offensive" route names 1:25:00 Do you smoke? 1:29:00 Finger Mobility as a Climber and Guitar Player? 1:30:00 Difficulty of routes - what should be graded? 1:33:00 Is it important to climb on different Rock Types? 1:34:00 Any climbing Trips planned? 1:34:30 Do you still have Fear of Falling? 1:38:00 Healing originating from the spine 1:39:00 MEV, MRV 1:41:00 Best Superpower 1:43:00 "Critical Force" Climbing 1:46:00 Macbooks get worse - planned obsolescence 1:48:00 When/Why train power endurance 1:51:00 Best Crag Snacks 1:57:00 Clipsticks 1:59:00 How to find climbing partners 2:00:00 Re-living the best Climbing Moments 2:04:00 Lasagna 2:05:00 started at 6, now 17 - plateau at 7A 2:06:00 how old are you? 2:08:00 how to handle frustration? 2:12:00 other hobbies but climbing 2:13:00 Tips for Female Climbers 2:17:00 How many Climbers reach their potential? 2:19:00 hang 18mm with +50 kg - 7A bouldering? 2:20:00 Microscopy 2:21:00 170cm - tips for big moves 2:24:00 how to find your weaknesses 2:27:00 Best Indoor Training Live Stream: Dry Fasting, Psychodelics, Megos or Schubert, Renaming Old Routes, Best Superpower by Mani the Monkey If you enjoy the content and you're one of those who wish to give something back, you can do so by joining The Tribe at https://www.patreon.com/manithemonkey , any support is of course highly appreciated. Climbing Gear I can recommend: Favourite Bouldering Shoe: https://goo.gl/cyNsL4 Favourite Sport Climbing Shoe: https://goo.gl/3d65PW Pretty Awesome Beginner Shoe: https://goo.gl/TrkKiM Finest Pull Up Bars: https://goo.gl/2iqu1u and Parallettes: https://goo.gl/ixMm4r and Hangboard: https://goo.gl/X71Ns1 Favourite Belaying Device: https://goo.gl/6g5yeC Favourite Harness: https://goo.gl/Dm9k8L Favourite Quickdraws: https://goo.gl/T5iHQ2 Excellent Approach and Hiking Shoe: https://goo.gl/eNPbrZ Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/65BNf6 Top Performance but Expensive Rope: https://goo.gl/JHsDHt Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw Filmmaking Gear I use to create these videos: Small Camera: https://goo.gl/7JHuHd Big Camera: https://goo.gl/iRwk5p Tripod: https://goo.gl/kQnMtz Microphone: https://goo.gl/HW6dm2 Audiorecorder: https://goo.gl/XpnpHV Editing Machine (using FCPX): https://goo.gl/t9EaL3 For those interested in Nutrition: I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan (currently unavailable because I changed a thing or two and need to update that): https://goo.gl/cgaux4 Transparency and Disclaimer: Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :) manithemonkey on Instagram: https://www.instagram.com/manithemonkey/ Mani the Monkey on EpicTV: https://www.epictv.com/media/series-home/mani-the-monkey/500497 Mani Hubär on 8a.nu: https://www.8a.nu/?IncPage=https%3A%2F%2Fwww.8a.nu%2Fuser%2FProfile.aspx%3FUserId%3D51398 Coaching and other Business: plantbasedclimbing@gmail.com